Resources for the Moments That Matter
Whether you’re struggling, supporting someone you care about, grieving a loss or simply looking to understand more, you don’t have to search for the next step alone.
Start with what you need.
Need help right now?
If you’re thinking about suicide or need immediate emotional support, call or text 988 in the U.S.
Mental Health & Crisis Support
You don’t have to wait until things feel to unbearable to reach out. Support is available whether you’re in crisis, struggling emotionally or ready to find ongoing care.
Choose the kind of support you need right now.
Supporting Someone
When someone you care about is struggling, it can be hard to know what to say or what to do. You don’t need perfect words, being willing to notice, ask, listen, and stay connected can matter.
You can learn how to show up.
These resources can help you recognize warning signs, start a conversation, respond when someone talks about suicide, and know when to reach for additional help.
Suicide Loss & Grief
Losing someone to suicide can bring a kind of grief that is difficult to explain to people who haven’t lived it. There may be questions, guilt, anger, love, confusion, and moments when all of those things exist at once.
You don’t have to navigate this kind of loss alone.
These resources are specifically for people who have lost someone to suicide, whether your loss was recent or many years ago.
Learn & Understand
Understanding suicide and mental health can make it easier to recognize when someone may be struggling, talk about suicide without fear or shame, and know when it’s time to reach for help.
Knowledge can help us show up differently.
Explore trusted information about suicide prevention, warning signs, risk factors, treatment, and the ways each of us can help create safer, more connected communities.
You Don’t Have to Find the Way Alone
Sometimes the hardest part is knowing where to begin. You don’t have to read everything, understand everything, or solve everything today.
Choose one next step.
Make the call. Send the text. Reach out to someone you trust. Save a resource for later. One small step is still a step.
And if today is hard, stay for one more moment. Then another.